A full wellness program, including nutritional information and guidance. At Ludus Vos we create tailored nutritional plans just for you that include Meal Plans, Caloric Requirements, Recipes, Tracking, Health Considerations, Nutrition Handouts, Reports, and much more. Eliminate one more thing to worry about during your hectic day and let us design a custom nutrition plan to help you streamline your results.
We offer a basic 3-day meal plan package based on your caloric needs. These plans are designed to get you on track with proper nutrition and easily incorporated into your daily schedule. This plan includes 3-day meal plan, shopping list, nutrition summary and healthy recipes. Plans are balanced with 45-55% of the calories from carbohydrates, 20-25% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance.
A great way to jump start your fitness success!
Tailored Nutrition is your answer for a diet plan built specifically for YOU. Tailored Nutrition is designed for those individuals with a specific goal in mind or who want a themed 7-day meal plan. These plans include your choice of any of the 7-day themed meal plans, shopping list, healthy recipes, nutrition assessment report, and diet consultation. These meal plans are balanced with 45-55% of the calories from carbohydrates, 20-25% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance.